TROPICAL SOLE FILLETS 500G

Experience the fresh, delicate taste of the sea with Carrefour's Tropical Sole Fillets. Skillfully prepared and immediately frozen to maintain the highest quality, these fillets offer a lean, low-fat source of protein that's rich in essential nutrients such as vitamin D, B vitamins, and omega-3 fatty acids. The clean, subtle flavor of sole makes it a versatile addition to your culinary adventures, whether you prefer it pan-seared on its own, or incorporated into a complex dish. Carrefour guarantees only the freshest, most sustainable fish, so you can enjoy your meal knowing you're supporting responsible fishing practices.

How to Use
Carrefour's Tropical Sole Fillets are incredibly easy to prepare. Simply remove the fillet from the freezer and allow it to thaw in the refrigerator overnight. Once thawed, it can be lightly seasoned and pan-seared for a quick, healthy meal. Alternatively, the fillets can also be baked, grilled, or used in a variety of seafood dishes. Pair it with a crisp white wine to enhance its subtle flavors.
Suggested Recipes
1. Tropical Sole Piccata - Dredge the fillets in flour, pan-sear, and serve with a tangy lemon-caper sauce. 2. Sole en Papillote - Bake the fillets in parchment paper with a medley of colorful vegetables for a healthy, one-pan meal. 3. Sole a la Meuniere - Lightly fry the sole in butter, and serve it with a squeeze of fresh lemon and a sprinkle of chopped parsley. 4. Sole and Shrimp Paella - Incorporate the fillets into a traditional Spanish paella for an unexpected twist.
Ingredients
Tropical Sole Fillets
Allergen

Country of Origin
France