Macadamia nuts promote healthy digestion and gut health due to their high fibre content. Macadamia nuts can be eaten as a snack or as a topping in desserts or dishes. They can be sprinkled into salad, added into a cookie recipe, or even in a chocolate compound mixture. Macadamias contain antioxidants and are a natural source of healthy monounsaturated fats, which are needed for optimal heart health, general wellbeing and vitality.

Toss them in your morning cereal, incorporate in your bakery recipes like cookies, cakes, and muffins, use to make homemade nut butter, include in your salads for an added crunch, use in your stir-fry dishes.