Pumpkin seeds are a good source of antioxidants, vitamin E, magnesium, healthy oils and calcium that enhances the health of heart, bones and other functions. Pumpkin seeds can be rinsed and roasted, eaten plain or with other flavours such as oils and spices, to create a crunchy and delicious snack. They can be a choice of topping for salads, and as an extra ingredient in biscuits or cakes.

Pumpkin Seed Pesto, Sprinkle over roasted vegetables, Mixed into homemade granola, Tossed in salads, Added to your morning smoothie bowl.