Belle France's Cod Fillet is easy to prepare and can be cooked from frozen or thawed. For best results, defrost overnight in your refrigerator before cooking. The delicate flavor of cod lends itself well to baking, grilling, or pan-frying. For a straightforward, healthy meal, try oven baking with a light drizzle of olive oil and a sprinkle of your favorite herbs. Cod fillets are also excellent in fish stews, pies, and fish and chips.