Product Information
Our Redman Buckwheat is energizing and nutritious and can be served as an alternative to rice or made into porridge. Buckwheat contains a whole slew of health benefits, such as improving one's heart health, promoting weight loss and helping to manage diabetes.
How to use
Buckwheat can be used to substitute rice as a low glycemic index option. It can be ground into buckwheat flour to create all sorts of food like noodles, wrappers for potstickers or pancakes. Buckwheat can also be added to cookies, cakes, crackers, bread products and granola. These buckwheat groats can also be sprouted and used in salads or sanwiches. As buckwheat becomes gelaninous when soaked in liquid, it can be used as a great binding agent for baking.
Suggested Recipes
Recipe suggestions include Buckwheat Chia Bread, Fluffy Buckwheat Pancakes and Double Chocolate Buckwheat Muffins.
Ingredient
Buckwheat
Allergen
