VENDEE SOLE 1KG

Experience the freshness of the sea with La Poissonnerie's Sole from Vendée, France. This high-quality fresh fish is a testament to France's rich fishing heritage, caught in the pristine waters of the Vendée region. Sole is renowned for its delicate texture and subtle, sweet flavor that seafood lovers delight in. It's a lean source of high-quality protein and rich in essential nutrients like vitamins D, B12, and selenium, supporting overall health while indulging your palate. Add this to your menu for a unique seafood experience or as the star of your Christmas feast.

How to Use
Sole from Vendée is versatile and can be prepared in numerous ways. It's best cooked on a stovetop, either pan-seared or sautéed with a dash of olive oil, some chopped herbs, and a sprinkle of sea salt. For a classic French meal, try it "meunière style” - lightly dusted in flour and fried in butter until golden. Complete the dish with a drizzle of lemon-butter sauce for a flavorful kick. Be cautious when cooking as the delicate flesh of the sole can easily overcook.
Suggested Recipes
1. French Sole Meunière: Sole dredged in flour, pan-fried in butter, and served with a lemon-butter sauce. 2. Sole à la Normande: A delicious dish of Sole cooked in a creamy apple cider sauce, a classic from Normandy. 3. Stuffed Sole Fillets: Delicate sole fillets wrapped around a savory crabmeat filling. 4. Sole en Papillote, a healthy and flavorful option where the sole is steamed with herbs and vegetables in parchment paper.
Ingredients
Sole, Origin France
Allergen

Country of Origin
France